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How susceptible are you to stress?
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Questions:
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Always |
Almost Always |
Most of the Time |
Some of the time |
Never |
| I get the appropriate amount of sleep my body needs to function. |
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| I take quite time for myself during the day. |
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| I exercise to the point of perspiration at least twice a week. |
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| I drink fewer than three cups of coffee (or tea or cola drinks) a day. |
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| I am able to organize my time effectively. |
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| I regularly attend club or social activities. |
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| I have more than one friend to confide in about personal matters. |
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| I am able to vent my feelings when angry or worried. |
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| I do not smoke or I smoke less than half of a pack of cigarettes a day. |
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| I do not procrastinate; I get things done right away. |
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Part II
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Questions:
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Always |
Almost Always |
Most of the Time |
Some of the time |
Never |
| Before a big meeting with my boss, I go to bed the same time I normally would. |
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| My home life is stable. |
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| I try not to let other people's problems become my own. |
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| I set goals and objectives for myself and try to achieve them. |
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| The people closest to me are supportive of my goals. |
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| I have enough money to meet my expenses. |
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| I enjoy my job. |
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| I rarely compare myself to my work associates. |
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| I do not hold a job and go to school full time. |
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| I eat a well balanced diet. |
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| I feel accepted and wanted where I work. |
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| My job gives me personal satisfaction. |
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